These days, the more articles you read online about how you should start living a healthier lifestyle, the more confused you can get. What diet should I follow? What exercise plan is best for me? With so many choices, it’s hard to know where you should start. However, most health experts will agree that before you begin, it’s important to have a good baseline measurement of your weight and body fat. Most people have a bathroom scale, but that doesn’t give you a full picture of your health and fitness. By using an accurate body fat scale, you’ll know how much visceral fat you need to lose to reach your ideal weight. Unlike cheap bathroom scales, the best body fat scales also show you health indicators like bmi, muscle mass, bone denisty, and water weight. Moreover, it’s become easier than ever to monitor your weight with wifi smart scales and bluetooth scales that automatically sync your data to the cloud.
As you’ll see below, there are ideal body fat percentages that you should aim for to get healthy. An accurate body fat scale can help you track your progress towards that goal. Whether you’re trying to stay slim, get fit and ripped, or just get healthier, finding the the best scale for weight loss is the perfect way to start.
Our Body Fat Scale Comparison Chart
In order to find the best scale to calculate your body fat percentage at home, you’ll need this quick overview. This chart below highlights the key features of the best body fat analyzers to make your shopping experience easy.
|Balance High Accuracy Body Fat Scale||4.7||5 Year||No||$$|
|Weight Gurus Bluetooth Smart Connected Body Fat Scale||4.4||5 Year||Yes||$$$|
|Withings Body Composition Wi-Fi Scale||4.2||1 Year||Yes||$$$$$|
|Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water||4.5||3 Year||No||$$$|
|Yunmai Bluetooth Smart Scale & Body Fat Monitor||4.6||1 Year||Yes||$$$|
|Ozeri Touch 440 lbs Total Body Bath Scale||4.2||1 Year||No||$$|
|Koogeek Bluetooth Wifi Smart Scale||4.5||1 Year||Yes||$$$|
|GoWISE USA Body Fat Scale||4.1||1 Year||No||$$|
|Fitbit Aria WiFi Smart Scale||3.7||1 Year||Yes||$$$$|
Why You Need a Body Fat Scale
While almost everyone is obsessed about weight loss, that shouldn’t be your primary health goal. If you only focus on losing weight, you won’t know what you have lost. Is it fat loss, muscle tissue loss or water weight loss? In general, with many weight loss diets the majority of lost weight comes from water weight and muscle tissue. Consequently, this is type of weight loss can be unhealthy for the body and is also a major reason why many quickly regain the lost weight. In addition to having a good body fat analyzer, a proper diet and exercise plan will help you see consistent results.
How to Determine You Body Fat Goal
Your body fat goal is based on your body fat percentage, which is the amount of body fat in comparison to your total body weight. As a result, you can’t just look in the mirror to get an accurate body fat percentage, since height, muscle mass and body composition play an important role. Therefore, you need to determine your body fat percentage range using the chart below and combine that with an accurate body fat scale.
Ideal Body Fat Percentage Range for Women and Men
Source: American Council on Exercise
Body Fat Scale Reviews 2016
For people who want accurate weight and fat measurements at an affordable price, this Balance High Accuracy Body Fat Scale is a top pick. You can get consistent readings within .01 lbs. with 4 sensors for precise weight measurements. Futhermore, this scale calibrates itself after each use to ensure more accurate body fat scale results. Additionally measure 6 key metrics over time to monitor your overall health. These key health indicators can provide an important look into how your body adds muscle, loses body fat, and more. Another great benefit of this body fat scale is the 5-year warranty and highly-rated customer service.
With the Weight Gurus Bluetooth Body Fat Scale, you combine accurate readings with the ability to sync your results to a smart phone. In addition to using the included Weight Gurus app, you can also sync to FitBit, Apple Health, Google Fit, and other popular apps. Moreover, this scale will show full results and stores them to sync even when your phone is not with you. This scale was a breeze to set up, and the sleek, stylish design is a match for any style of bathroom. Like the Balance Body Fat Scale, a 5-year warranty is included to ensure you’re getting a durable bathroom scale.
For a complete picture of your health and fitness, the Withings Body Composition Wi-Fi Scale is a customer favorite. This scale uses the high-end technology to monitor body fat, body water, bone mass and muscle tone. It automatically syncs your health metrics via WiFi to the Withings Health Mate app. Therefore, you can set goals, achieve rewards and review body composition graphs to monitor your progress. In addition, you get nutrition tracking and auto-sync to over 100 health and fitness apps to help you reach your goals. Pair with the stylish and inexpensive Withings Activite Watch for easy activity and sleep tracking. Available in black or white.
Do you often feel fatigued? It may be a sign you are dehydrated, which is said to be the No. 1 cause of midday fatigue. The Tanita BF679W Duo Scale Plus Body Fat Monitor can help you monitor your body water percentage to help you stay hydrated during the day. This durable scale also calculates weight and body fat percentage and your placement in a healthy range for each. In fact, Tanita’s Bioelectrical Impedance Analysis (BIA) monitors for measuring body fat are trusted by industry experts. Notably, international medical journals have validated their BIA technology and used it in hundreds of independent research studies worldwide. For this reason, Tanita has sold over 20 million units as a highly trusted brand in body composition monitors and scales.
Believe it or not, the Yunmai Bluetooth Smart Scale & Body Fat Monitor makes monitoring your body composition fun. Including highly accurate body weight and body fat scale readings, you can measure eight additional body composition measurments including BMI. Additionally, up to 16 users can track their statistics at once, which makes tracking weight loss among family and friends extremely easy. With a sturdy construction, large easy-to-read display, and a low price, this bluetooth body fat scale offers great value. Available in black or white.
Need a versatile weight scale that will give you more than standard weight and body fat scale measurements? The Ozeri Touch 440 lbs. Total Body Bath Scale is great choice as an inexpensive and unique home bathroom scale. Like many of the choices above, it can measure weight, body fat, hydration, muscle and bone mass. Also, this scale has a Tare feature for easy weighing of your infant, pet or luggage while in your arms. Truly a scale for the entire family! Made of impact-resistant tempered glass, this 440 lbs. maxweight scale is ideal for anyone starting their weight loss journey. Available in black or white.
As a new competitor in the smart scale market, the Koogeek Bluetooth Wifi Smart Scale is an attractive smart scale that offers both bluetooth and WiFi for reliable tracking. With WiFi capabilities, you don’t need your phone nearby to get your weight recorded in the Koogeek companion app. Create user profiles for up to 16 people, including your children, for personal health reports to measure over time. Moreover, it measures visceral fat, a type of body fat linked to increased risks of diabetes, obesity, and heart disease.
If you’re looking for an entry-level body fat scale that can measure core body composition stats, than the GoWISE USA Body Fat Scale is a solid choice. This FDA approved scale can measure body weight, water weight, bone mass, and muscle mass. Also a body fat scale, its features include auto-on function, LCD backlight and has auto-recognition for up to 8 user profiles. In addition, it features an athlete mode to score precise readings for active users.
If you use the popular FitBit Activity Tracker, you’ll love the Fitbit Aria Wi-Fi Smart Scale. After the simple Wifi scale setup, it automatically syncs with uploads your health stats to fitbit.com each weigh-in. In addition, it recognizes up to 8 different users, sending their stats to each account. Consequently, you can see your weight stats and weight loss progress in easy-to-read charts and graphs. As a result, this WiFi smart scale offers a hands-off approach to tracking your weight and body fat percentage.